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22-Jul-2017 17:40

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So many things can be responsible for a case of the squits, many point the finger at water, poor hygiene in cooking and general.

Quite often it can be the result of getting other people's faeces in your mouth.

To quote from a book about climbing Mount Everest, the author stated that the hardest challenge with mountaineering in Nepal is not getting sick in Kathmandu!

But that doesn't mean that every trip to Nepal, India or the like will see you with the runs or throwing up; a normal healthy experience is quite possible with a bit of common sense and a fair size chunk of luck. So are all the cold salads, ice cubes in drinks, fruit juices, hand-made ice creams, raw food and buffet warnings.

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These are lessons you will learn quickly yourself and start to learn to get the best from and optimise to your advantage.So you packed your bag and got your 'before you go' shit together. But if you are heading out for the first time, it is not easy to understand exactly the factors you may deal with.Now what will it be like 'on the road' when you get going? Once you understand them better you can stop worrying about your trip and where you are going, safe in the knowledge there is nothing [or little] to be worried about!That's what we have covered here: it is nothing difficult or complicated.

Nonetheless if you are new to travel, independent travel or travel in more challenging parts of the world (undeveloped) knowing it in advance should make your trip less daunting.Montezuma's revenge, the Delhi belly, worship to the porcelain god...call it what you like, food poisoning and similar [vomiting] viral infections are an unfortunate caveat of travel and can strike at any time and in any place.The dirty culprits are normally cooks not washing their hands after a trip to the toilet, but even if the restaurant cook does not understand basic hygiene you will be safe if your food has been properly cooked and arrives piping hot.