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At the same time, your body experiences a profound state of relaxation. The first step is to join an introductory talk and then have a private chat with the instructor. This is for anyone who wants to foster a deeper connection to the higher aspects of themselves.
Studies show that TM helps with stress and anxiety, brain function and cardiovascular health. If you’re interested, you’ll sign up for a four day course where you’ll learn the TM technique. These meditations are all about self-empowerment and finding your own true inner beauty. Each meditation is unique and tends to focus on a different lesson every week.
The Centre also runs half-day “Learn to Meditate” courses. Drop in classes take place every Tuesday in English from 11.00am – 12.15pm and 7.30pm – 8.45pm at the main centre. The sounds affect every cell in your body on a molecular level.Here to help is our guide to some of the main meditation techniques and schools around town. This is for anyone who wants to learn the essential skills of meditation and practical ways of incorporating Buddhist teachings into their everyday lives. Based on Modern Buddhism, meditations here focus on a “virtuous object” such as love, compassion or patience.But much more than just theory, students here learn how to incorporate the ancient wisdom of Buddha into their daily lives.The service team will extend a warm welcome to you upon stepping into Hong Kong arrival hall.