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Once a person finds themselves homeless, it is an uphill battle faced with many challenges.
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Imagine what sleeping for varying amounts in strange environments over several days does to your body, your circadian rhythms, and your mind. Unfortunately, this is the case for many homeless people.
Since sleep deprivation makes it more difficult to think clearly, it’s even harder to get a job.
Although many people drink to help themselves fall asleep, alcohol actually disrupts REM sleep later in the night, which is vital to getting a good night’s sleep.