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23-May-2017 20:50

This method is seen as more useful than some other ways of spotting ovulation Using this method, you have to chart your cycle every day, first thing in the morning, for a few months.

Then you can recognise your pattern and have a better chance of predicting your most fertile days.

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The simple way to boost your chances is to have unprotected sex every few days throughout your cycle.

This ensures a supply of sperm where you need it when you ovulate. If your lifestyle makes it tricky to have regular sex, because of work trips away or the demands of existing children, you could learn to pinpoint your fertile window.

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Most women see a spike in their temperature, signalling that they’ve ovulated, and notice that their mucus looks and feels like raw egg white at around the same time.

When the two coincide, it tells you that you have ovulated.

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There are also some disadvantages to using this method of ovulation prediction - see our articles on how to chart your BBT and cervical mucus and charting vs. Whether your approach to conception is to have sex regularly and see what happens or to focus on your fertile window, we wish you luck! Stress reduces conception probabilities across the fertile window: evidence in support of relaxation. National Collaborating Centre for Women’s and Children’s Health, NICE Clinical Guideline. You can change your mind and withdraw your permission at any time.

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