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You state that you are eating ‘so much more’ but do not say that you have put on weight.

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This can sometimes solve the problem, however, there is no guarantee.If she does include cheese and/or yoghurt in her diet then her calcium intake would be adequate.Even if she doesn’t, there are many other foodstuffs which are good sources of calcium: white bread from which calcium is absorbed more efficiently than wholemeal bread; fortified breakfast cereals eaten dry or with fruit such as stewed prunes, stewed apples or any other fruit you might like; tinned fish such as sardines or salmon with their edible bones are excellent sources of calcium; dried fruit such as sultanas, figs, dates and almonds; egg yolk; vegetables – spring greens, spinach, white or red cabbage have limited amounts; oranges are also a source.Alternatively you can call the Tommy's Pregnancy Line and speak to one of the midwives on 0800 0147 800; or email us at midwife @



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