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Well, first of all, they ate real food and didn’t consume processed sugars and grains filled with phytic acid, which destroy tooth enamel.Secondly, they took care of their teeth through natural means like chew sticks that they rubbed against the teeth, as has been found in Egyptian tombs dating to back to 3000 B. Third, depending on the culture and region of the world, many people also practiced oil pulling. Although it is unfortunate that science has taken so long to take this ancient art seriously, it is encouraging to see the literature database grow.Oil pulling works by cleaning (detoxifying) the oral cavity in a similar way that soap cleans dirty dishes.It literally sucks the dirt (toxins) out of your mouth and creates a clean, antiseptic oral environment that contributes to the proper flow of dental liquid that’s needed to prevent cavities and disease.It has taken quite some time, but oil pulling has finally gained some popularity in the United States.Used primarily in Ayurvedic medicine, oil pulling — known as , olive or sesame oil) in your mouth for 10–20 minutes.You can even do it while you do work around the house to help pass the time.
Another option is to use sunflower seed oil, but again, I recommend coconut oil pulling for all the reasons mentioned above.This unbelievably effective procedure has been used for centuries as a traditional India remedy to: It’s even been reported to help with TMJ symptoms, although these are anecdotal reports.(1) So if you’re looking for whiter teeth, there is no better, safer whitening practice than coconut oil pulling, which has a host of benefits beyond making those teeth look great.I’m excited to read more as researchers catch on to how oil pulling can help transform someone’s life.
The for example, highlighted a study that reviewed holistic approaches to oral health and discovered that oil pulling is one of the most effective natural health solutions known to scientists that prevent tooth decay and loss.It’s important to remember that, in spite of the fact that most people in American today were all raised with toothbrushes in our mouths, our ancestors didn’t brush their teeth with toothpaste for thousands of years.And, as far as archeological evidence suggests, most people throughout history lived until a ripe old age with most of their teeth intact and in a strong, healthy state.You want to make sure it’s comfortable, and it should be an enjoyable experience, not a dreaded one.