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Keeping your core tight and your spine and neck neutral, look towards the floor.
One of the hardest parts of living and maintaining a healthy lifestyle is taking that first step and getting started.
Start by just using your own body weight, and as you improve you can progress into adding more weight to your squat.
To perform a bird dog, get on the floor on all fours.
Bend your knees and push your butt back as if you are sitting down in an invisible chair.
Keep your head up and allow your back to arch ever so slightly (make sure you don’t let it round).It is one of the most important exercises you can do because it strengthens your core and helps with posture.It also helps to reduce or prevent back pain and improves your balance.A strong core will improve your overall performance and also help with the overall daily tasks you perform every day.