What does validating yourself mean


13-Jun-2017 23:39

Validating yourself will help you accept and better understand yourself, which leads to a stronger identity and better skills at managing intense emotions. Notice that mindfulness and self-validation go hand in hand.Being mindful of the thoughts you are having and the feelings you are experiencing is necessary before you can validate that internal experience. These levels can also be applied to self-validation.You are not your behavior, yet changing some of your behaviors may alleviate some of your suffering.Self-validation is one of the critical steps for living with intense emotions. Practice and more practice will help you self-validate more easily.You'll also miss out on important information about who you are as a person.Validating your thoughts and emotions will help you calm yourself and manage your emotions more effectively. How do you apply the six levels of validation to self-validation?

Perhaps you reflect on what triggered the emotion and when the precipitating event ocurred.Maybe you reflect on the ways you feel the emotion in your body and consider the actions that go with the emotion.Reflecting means observing and describing, components of mindfulness as LInehan defines it.Being present with your internal experience means you experience the body sensations that are part of your emotional experience.