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Feeling sad or depressed are emotions that almost everyone experiences at some point in their lives, but if they go on for an extended period of time, you should talk to a professional.
We can assist you in locating a depression therapist that is geographically close to you.
It can be difficult to overcome depression without support, without learning what exactly depression is, and without learning helpful coping strategies.
Sometimes we just need to communicate with others to get enough space or perspective to better understand our struggles or bad feelings.